Amber Fight Gear Professional Classic Boxing Interval Timer Gym Timer for Muay Thai, Mma, Kickboxing, Boxing, Martial Arts or Any Combat Sport

This versatile timer offers easy setting modes, allowing you to select a 2 or 3-minute workout period and adjust round lengths to 30 seconds or 1 minute with a simple switch. It can be used as a round timer or to incorporate interval workouts into any training session. Sound-enabled, it allows you to set rest periods between rounds for 15, 30, 45, or 60 seconds, with interval periods adjustable to 0, 15, 30, 45, or 60 seconds. The extra-loud round bell ensures it's heard in any gym, complete with a 30-second end-of-round warning whistle. Ideal for boxing, kickboxing, martial arts, fitness workouts, and more. Size: 8"" L x 6"" W x 3"" H.