I Am F*cking Radiant Self-Care Journal by D.a. Sarac

A self-care journal for when you realize buying a scented candle isn't actually going to make you feel f*cking betterAh, self-care. Yoga classes, green juice, bubble baths, face goop. F*ck that. The new self-care is all about taking care of yourself in whatever way you need to feel good. Whatever your paycheck or location, your identity, social class, race, gender-self-care belongs to You.Self-care isn't just for the Insta-influencers doing all the yoga and eating their acai bowls. Self-care is for all of us-it's for the stressed-out queens, the women who are doing it all and just need a minute for themselves. It's for the anxiety-ridden, the wellness-challenged, the people who need a break to focus on their own mental health. Self-care is about identifying your core values and making the time to nurture them. It's about taking a look at the tough stuff-anxiety, mental health, self-love, boundaries, empowerment-and finding concrete ways to help. Enter: I Am F*cking Radiant, a positive self-help book for women looking to:Embrace some self-love-the perfect self-esteem book for women looking to celebrate our badass selvesQuiet that asshole in your head-take the time to give your mental health some TLCFeel all the feels-because emotional intelligence feels f*cking great (even when you feel f*cking bad)And take care of your #1: prioritize You.